Hi all,
Health Updates: Brain Lesion & Headaches
This is Kelly, commandeering the newsletter for a bit. Many of you have been asking for a health update for awhile. I’m sorry for not writing anything sooner, but for a while, I wasn’t quite sure what to write.
For the brain lesion, the plan is to have an updated MRI in January to determine if the lesion has changed since the last one in July. I have no new symptoms, and my guess would be that the lesion will be unchanged in January, God willing.
For my headaches… It's been a journey. After experiencing some relief in the States thanks to McKeon Chiropractor and Mindy in Lake Wales, the improvement continued here in Kenya but did not really improve any further. I went to a chiropractor locally, and tried some myofascial therapy, but nothing really seemed to help. After recommendations by my dentist here, and praying about it for some time, I got Botox in my masseter and temporalis muscles to help with the muscle tightness from clenching (TMJ). I also got a new mouth guard to wear that. Shortly after these two things, my TMJ slowly started improving. The everyday headaches are almost gone, and the lightheadedness went away completely. I’m hoping I won’t need Botox again, but we’ll see.
Learning, Healing, and Managing Stress
I have also been working really hard to improve the way I deal with stress. This past year was quite stressful for us, and I think everything just built up, and spilled over into physical pain in my body. One of the things I discovered in July that has helped contribute to my healing was the existence of mind-body syndrome (also known as TMS- tension myositis syndrome). The basic premise is that the root of a lot of physical pain, in the absence of a structural issue, are actually due to spiritual/emotional issues. Thank you to Karen Mills, wife to one of Matt’s mentors, to direct me this way. I feel this has helped me improve a lot. The research-based principles of this go hand in hand with so many biblical principles about making thoughts obedient to Christ, renewing your mind, and not fearing! The power of the brain, especially when focused on Truth, is amazing. If you experience any type of chronic pain, I would recommend you check out:
-Book: Unlearn Your Pain- by Howard Schubiner
-Podcast: Thought by Thought Podcast by Jennifer Johnson
(This concept is based on work by Dr. John Sarno-who did a lot of work with back pain in the 90s)
Eye Concerns and Prayer Requests
In other fun “I’m getting old news”- At one of my many doctor appointments recently, I found out that areas of my retinas are very thin, due to my significant near-sightedness. This can possibly lead to a torn retina (bad, very bad). The retina specialist I’ve seen here wants to laser my retinas in order to prevent future tears. It’s a minor procedure, but anything involving lasers and eyes is a little worrisome. I would like to ask for your prayers for that.
Overall, I’m feeling much better than I was from February to September, and almost back to normal. I am so grateful for that. I would like to say THANK YOU to everyone for your prayers through the many trials we’ve had this year. We have needed them, and God has supplied and provided. During this Thanksgiving season, please give thanks with me for this.
1 Peter 5:10- And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.
Grateful for all of you.
Kelly

















